133: The Power of Intuitive Business, Mental Health + Connecting The Dots In...
This back-from-unexpected-hiatus (…I’ll explain in the first 5 minutes) episode is JAM-PACKED with goodness right from the very start. From mental health and getting a diagnosis as an adult to...
View ArticleYou’ll Love It When You’re Older: On Ageism, Bias, and Covertly Dangerous...
I got exposed to ageism at a very early age in a very odd way: by getting told incessantly how much younger I looked than I actually was. Immediately followed by: YOU’LL LOVE IT WHEN YOU’RE OLDER....
View ArticleMistake Resilience: How To Recover From A Case of “I Should Have Known Better”
Do you ever have those things that happen where you’re like, “Ugh, why did I do that?! I should have known better” ?? Like… …Forgetting to add the salt in the cookies you grew up baking. …Signing on...
View ArticleI Will Still Do Well: Reimagining Goal-Setting When You’re In The Middle Of...
There’s this one old Oprah video from 1986 I’ve become obsessed with over the last few years. I’ve watched it so many times I have it memorized and tattooed onto my brain. The exchange goes like this:...
View Article20 Inspiring Oprah Winfrey Quotes Because She Is The Queen
For publish around Oprah’s bday 1/2This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line...
View ArticleHave You Updated Your OS Lately?
“I think I’m an Apple person. Yep, I’ve decided it. I’m switching out everything.” This was my husband, about a month ago. My PC-using, iPhone-carrying husband, tired of multiple brands and multiple...
View ArticleLaughable Plans: Finding Control When There Feels Like None.
If you Google search “top 10 most stressful life events,” there are a few repeat offenders that pop up on list after list. Death of a loved one. Marriage. Divorce. Starting a new job or losing a...
View ArticleWaiting On A New Normal: Navigating Your Mindset When You Feel In-Limbo.
(****really important note: this is not a post about waves or policies. this is about what you might be experiencing internally — a feeling stuckness or waiting, despite “logically knowing” you could...
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How To Let Go Of…Whatever It Is You Want To Let Go Of, Really.
(…or, at the very least, how to get started.) Doesn’t it sound sexy and badass to say what you’re STOPPING, QUITTING, or LEAVING BEHIND? I know it does. I’ve done the whole dramatic deal before:...
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Have You Updated Your OS Lately?
“I think I’m an Apple person. Yep, I’ve decided it. I’m switching out everything.” This was my husband, about a month ago. My PC-using, iPhone-carrying husband, tired of multiple brands and multiple...
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Here’s How To Help Someone You Love Shift Their Negative Self-Talk
I’ll never forget the way my dad looked at me when he said: You have so much to be proud of. I wish you could see it. My heart breaks every time I hear someone I love put themselves down. But I get...
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The Marathon Of Change.
How do you know when to shift what you’re doing, and how you know when to stick it out? I’ve got some news that’s a long time in the making: We’re on SUBSTACK now, baybay! Why the switch? Well, I’d...
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Chasing “Special.”
Here’s a new one for ya. Something people don’t tell you about when the things you once dreamed of start happening. Something they maybe don’t tell you because maybe some people don’t think like this...
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149: How To Free Yourself From The SHOULDs with Tricia Huffman
Know what you want but struggle to untangle yourself from the feelings of obligation that somehow always seem to get in the way? Tricia Huffman believes that “should” is a word that is actually able...
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It’s A WIN Or It’s A…What?
…or did you? I love a good deadline. It’s odd, really, that someone like me who’s prone to anxiety is so relieved by the existence of concrete endpoints. Especially if they were created by someone...
View Article145: The New Year’s Eve of Gratitude?
No matter what, whether you celebrate or you don’t celebrate, you’re probably getting a lot of messages around thankfulness and gratitude right now. In today’s special Thursday episode, we’re talking...
View Article146: Setting Boundaries With…YOURSELF
Well this is the boundary podcast episode you might not have heard before… You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what...
View Article147: Shifting Your End-Of-Year Negative Self-Talk
The negative self-talk struggle around the holidays and New Year is definitely A THING. You’re not alone, and we’re unpacking a lot in this episode. Including: Why the negative self-talk around THIS...
View Article148: What Does It Really Mean To Be BRAVE?
People talk about being “more brave” in their lives…but what does that actually MEAN, and how do we do it?? In this episode, we talk about: Why Katie doesn’t consider herself a naturally BRAVE person...
View Article150: How Do You Cultivate INNER STRENGTH, For Real?
We’ve all heard “it’s what’s on the inside that counts” — but what the heck does INNER STRENGTH actually mean, and how do you cultivate it beyond just knowing it’s important? What this stage in the...
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