How To Actually Apologize (from a Highly Sensitive Person + Chronic...
You’ve heard it thrice already before breakfast. In line for coffee. When you hold the door. An arm brushes against you unexpectedly at work. The yogi next to you scoots their mat a few inches to the...
View ArticleWANTcast 083: Frozen In Time.
On this solo episode of the WANTcast, we dive into the concept of “Emotional DNA,” navigating the moments in life that aren’t quite good but aren’t quite bad (the grey area we talk about so often here...
View ArticleWANTcast 084: From Evolution To Revolution With Seane Corn
Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over...
View ArticleWANTcast 085: On Being A Highly-Sensitive Sorry-Monster
We live in a culture of over-apologizers. But sometimes you screw up – majorly. Maybe it’s a missed deadline. Maybe you forget about important plans. Maybe you sleep through your alarm clock or lose a...
View ArticleWANTcast 086: Walking Through Grief with Vivian Nunez of Too Damn Young
Today’s episode is all about navigating the complications of grief – your own grief, the grief of a loved one, caretaking as a millennial, and so much more. Vivian Nunez is a NYC-based writer and...
View ArticleGym Face: Skin Shame In The Fitness Industry
There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I first got started. I could give...
View ArticleGym Face: Skin Shame In The Fitness Industry
There aren’t many more powerful places to shift people’s perceptions of their physicality than in the gym. It’s part of the reason fitness was so appealing to me when I first got started. I could give...
View ArticleWANTcast 087: The 3 REAL Curse Words You Should Be Censoring (And How)
Forget about F-bombs or the S-word…today we’re talking the REAL curse words that are causing us lasting harm. In this super-pragmatic yet personal episode, we’ll dive into why it is the words we use...
View ArticleWANTcast 088: Setting Mindful Boundaries With Your Family
‘Tis the season…for complicated family dynamics! In this super short, super digestible solo episode, we’ll dive into how to set some simple mindful boundaries with your family, through the holidays and...
View ArticleHow To Listen To Your Body.
Q: Katie, how do I listen to my body? A: To listen to your body, you must get INTO your body. Like slipping on the noise-proof earbuds you got last Christmas. From the outside it’s wires and plastic...
View ArticleOpportunity Seizing (or, Consistency Is A Trap.)
Are you sick of the end-of-year scare tactics yet? I sure am. You know the ones. Even if you don’t KNOW you know the ones…you know them. “Make this last month of the DECADE count!” “Only a few more...
View ArticleWANTcast 089: Is Consistency Actually Key?
You’ve probably heard the phrase “consistency is key” – in business, in marketing, in fitness, in habit-forming. Consistency is basically the golden ticket to any and all kinds of success. Or is it?...
View ArticleLet It Go: The Most Productive Formula For Your New Year’s Resolutions.
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? I know it does. I’ve done that before: written down the things I’m...
View Article5 Programs + Courses To Do In 2020 For People Who Love Goals + Structure (But...
IF YOU WANT TO (PHYSICALLY) FEEL GOOD: 4 Weeks To Wellness – This is quite possibly one of the ONLY courses that uses the word “detox” (more on that later) that I actually endorse. There is NO SHAME in...
View ArticleWANTcast 087: The 3 REAL Curse Words You Should Be Censoring (And How)
Forget about F-bombs or the S-word…today we’re talking the REAL curse words that are causing us lasting harm. In this super-pragmatic yet personal episode, we’ll dive into why it is the words we use...
View Article7 Programs + Courses To Do In 2020 For People Who Love Goals (But Hate Diet...
Got “New Year, New You”-itis? The amount of course, programs, and 10-day-whatevers that launch in the new year are way too many to count – and, of course, because our culture is designed to make money...
View ArticleWANTcast 090: Letting Go + Past-Self Pen Pals (2020 Kickoff Episode)
Doesn’t it sound sexy to say what you’re “leaving behind” in the new year? To make a list of what you’re going to stop doing in 2020? But it’s not that simple. 80% of us fall short on our goals in just...
View ArticleWANTcast 091: Now’s The Time For A Planned Freak-Out
It’s the most-used WANT exercise for a reason: it’s unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you...
View ArticleMaking Shift Happen: Be Your Past Self’s Pen Pal.
The post Making Shift Happen: Be Your Past Self’s Pen Pal. appeared first on WANT.
View ArticleOpportunity Seizing (or, Consistency Is A Trap.)
Are you sick of the end-of-year scare tactics yet? I sure am. You know the ones. Even if you don’t KNOW you know the ones…you know them. “Make this last month of the DECADE count!” “Only a few more...
View Article